Plant based food with most protein
Spinach (1 cup of cooked spinach 5 grams of protein) This leafy green is like a multivitamin in vegetable form. Spinach is a wonderful source of vitamin K (one of the most important nutrients for bone health), vitamin A, and vitamin C. Add it to your next spaghetti dish or to your morning scrambled eggs.Jul 23, 2017 11 of the Best PlantBased Protein Foods 1. Natto. Natto is a type of fermented soybean consumed most often in Japan. 2. Spirulina. This algae superfood looks a little bizarre, but this plant protein powerhouse has 3. Tempeh. Another one of the worlds best plantbased protein sources is plant based food with most protein
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