Plantain vs banana glycemic index
Jan 29, 2014 Plantains are rich in vitamins, specifically Vitamin A, Vitamin C and VitaminB6. Even though plantains are rich in starch, they are comparatively very low on the glycemic index scale. Consumption of plantains helps diabetic patients. Plantain prevents gastrointestinal infectious diseases.Plantain vs. Banana: Health Benefits The glycemic index (GI) estimates how likely a particular food willincrease blood sugar levels. The glycemic index of plantain and banana is 40 and 52, respectively. Despite the small differences between them, the following plantain vs banana comparison shows both have ample health benefits. plantain vs banana glycemic index
Bananas are low on the glycemic index and release their energy into the bloodstream slowly. According to the International GI Database, fully ripe bananas has a glycemic index of 51. This counts as a low glycemic index food, because its GI value is under 55. The maturity of your banana
Cooking plantain vs Banana InDepth Nutrition Comparison. Compare Cooking plantain to Banana by vitamins and minerals using the only readable nutrition comparison tool. Both bananas and plantains are considered highglycemic index foods, with respective scores of 52 and 40. This means that they will elevate blood sugar levels after eating, but this is to be expected with any fruit and should not be a cause for concern for most people.plantain vs banana glycemic index Boiled green plantains have a GI of 41, while white and brown rice both have a GI as high as 89. Ripe plantains have a glycemic index equal to rice, however, and you will want to avoid them along with rice on a lowglycemicindex diet.